{"id":9861,"date":"2022-09-20T08:00:25","date_gmt":"2022-09-20T15:00:25","guid":{"rendered":"https:\/\/synergyhomecare.com\/?p=9861"},"modified":"2022-09-07T07:57:19","modified_gmt":"2022-09-07T14:57:19","slug":"prevent-falls-at-home","status":"publish","type":"post","link":"https:\/\/synergyhomecare.com\/knowledge-center\/prevent-falls-at-home\/","title":{"rendered":"Prevent Falls at Home"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Fall is right around the corner, and it\u2019s the perfect time to think about a different type of fall\u2013the dangerous one. As more people over the age of 65 choose to age in place in the comfort of their own home, it\u2019s important to ensure that the home provides a safe environment. Preventing falls is one of the best ways to do that. One of the first steps is to understand the risks associated with falling.<\/span><\/p>\n<p><b>Know the risks<\/b><\/p>\n<p><span style=\"font-weight: 400;\">According to the CDC, the following may increase your older loved one\u2019s risk of falling:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lower body weakness<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin D deficiency<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Difficulties with walking and balance<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use of medicines, such as tranquilizers, sedatives or antidepressants. Even some over-the-counter medicines can affect balance.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vision problems<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Foot pain or poor footwear<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Home hazards such as broken or uneven steps, uneven rugs and clutter<\/span><\/li>\n<\/ul>\n<p><b>Take precautions<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Take these steps to reduce the risk of falling:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Provide ways to be stable and balanced when walking or showering. Install handrails in the shower as this is a common place to lose balance.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ensure all areas of the home are well lit to avoid tripping over unseen objects.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whether indoors or outside, wear rubber-soled, non-slip supportive shoes to help prevent slipping.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Clear clutter.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Check for uneven floors. Carpet is a significantly better option for avoiding slips.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Secure small rugs to the floor to provide firmer footing.<\/span><\/li>\n<\/ul>\n<p><b>Seek professional help<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Sometimes preventative measures in the home can only go so far. If you start to notice your loved one is having increased balance or mobility problems, it may be time to seek professional help.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start with talking to your doctor about potential reasons why you could be at risk of falling. It could be certain medications you are taking or vitamins you are lacking that causes you to lose balance; it can even alert your doctor of any new conditions. Your doctor may recommend more exercise to help strengthen your bones to keep you more balanced.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Speak to a home care professional about options for in-home assistance Sometimes having a helping hand inside the house adds that extra layer of protection for your loved ones and provides you with the peace of mind you need.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">___________<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For more fall prevention tips, download SYNERGY HomeCare\u2019s free <\/span><a href=\"https:\/\/synergyhomecare.com\/respite-care-resources\/\"><span style=\"font-weight: 400;\">Fall Prevention Guide.\u00a0<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">SYNERGY HomeCare offers no obligation home assessments. Contact us to learn how we can help identify fall risks and make recommendations to create a safer home environment.<\/span><\/p>\n<p><a href=\"tel:+18774322692\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-406 aligncenter\" src=\"https:\/\/synergyhomecare.com\/wp-content\/uploads\/call-synergy-homecare-now-2.png\" alt=\"Call us | 877-432-2692\" width=\"177\" height=\"66\" border=\"0\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-756\" style=\"margin-bottom: -3px;\" src=\"https:\/\/synergyhomecare.com\/north-georgia\/wp-content\/uploads\/sites\/3\/2021\/07\/phone_icon.svg\" alt=\"877-432-2692\" width=\"17\" height=\"17\" \/>\u00a0 <a href=\"tel:+18774322692\">877-432-2692<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fall is right around the corner, and it\u2019s the perfect time to think about a different type of fall\u2013the dangerous one. As more people over the age of 65 choose to age in place in the comfort of their own home, it\u2019s important to ensure that the home provides a safe environment. Preventing falls is&#8230;<\/p>\n","protected":false},"author":23,"featured_media":9862,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6,5],"tags":[],"class_list":["post-9861","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-safety","category-senior-living"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Top Tips to Avoid Falls at Home - SYNERGY HomeCare&#039;s Expert Advice<\/title>\n<meta name=\"description\" content=\"Discover the top tips from SYNERGY HomeCare&#039;s experts on how to prevent falls at home. Keep yourself and your loved ones safe with our helpful advice. Learn more now!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/synergyhomecare.com\/knowledge-center\/prevent-falls-at-home\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prevent Falls at Home\" \/>\n<meta property=\"og:description\" content=\"Discover the top tips from SYNERGY HomeCare&#039;s experts on how to prevent falls at home. Keep yourself and your loved ones safe with our helpful advice. 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