{"id":13665,"date":"2025-07-09T05:00:16","date_gmt":"2025-07-09T12:00:16","guid":{"rendered":"https:\/\/synergyhomecare.com\/?p=13665"},"modified":"2025-07-01T05:33:15","modified_gmt":"2025-07-01T12:33:15","slug":"sandwich-generation-summer-caregiving","status":"publish","type":"post","link":"https:\/\/synergyhomecare.com\/knowledge-center\/sandwich-generation-summer-caregiving\/","title":{"rendered":"Summer Survival Guide for the Sandwich Generation: How to Prioritize Yourself While Caring for Others"},"content":{"rendered":"<p><em>By Dr. Macie Smith<\/em><\/p>\n<p>For members of the sandwich generation, summer often doesn\u2019t mean vacation season; instead, it comes with new demands and new routines. Schools are out, work schedules shift, and now you need to figure out how to make your schedule work for the next three months.<\/p>\n<p>As easy as it may be to put your own well-being on the back burner to juggle the needs of your aging parents and growing children, it\u2019s critical that you remember to prioritize your own health and peace of mind. Here are a few simple ways you can do just that this summer.<\/p>\n<h2>Build a Summer Routine That Works for You and Your Family<\/h2>\n<p>For many of us, routine keeps us grounded \u2013 having a consistent daily rhythm reduces stress and helps us stay on top of our responsibilities. During the early chaos of summer, try to establish a regular routine just as if it were any other time of year.<\/p>\n<p>Build out a flexible schedule that includes caregiving tasks, the activities you need to help the kids with, and most importantly, time for you to step back and enjoy yourself. Give yourself some grace when it comes to leaving time for breaks, walks, or social events. Be flexible, but not when it comes to sacrificing \u201cme time.\u201d<\/p>\n<h2>Set Clear Boundaries to Protect Your Time and Energy<\/h2>\n<p>Some flexibility is good, especially when unforeseen circumstances arise. However, having boundaries can be just as important. Saying \u201cyes\u201d to everything is the easiest way to overload your plate and burn yourself out. You need boundaries to protect your well-being and to make sure you have the energy to get the important things done.<\/p>\n<p>Be realistic with not only your family, but also yourself, about what you can take on. If your parents want to go somewhere on the same day that you need to take your kids to and from multiple places, then calmly communicate that they need to choose another day.<\/p>\n<h2>Recharge with Healthy Habits: Nutrition, Fun, and Self-Care<\/h2>\n<p>Long summer days and longer to-do lists can wear you down both physically and mentally. As easy as it may be to skip meals, social events, or pass on your favorite recreational activities, it\u2019s never in your best interest.<\/p>\n<p>Stay on top of your diet \u2013 with balanced meals and plenty of water \u2013 and don\u2019t lose touch with your favorite sources of fun. Take trips to the farmer\u2019s market, spend time outside, and talk to your friends. Meals and snacks can fuel you physically, while fun can fuel you mentally.<\/p>\n<h2>Tap Into Your Support Network \u2013 You Don\u2019t Have to Do It Alone<\/h2>\n<p>Friends aren\u2019t just there to help you have a good time \u2013 they can also be an incredible support system. Whether it\u2019s a neighbor, a family friend, or a trusted colleague, they can all provide essential support.<\/p>\n<p>If your friends have children the same age as yours, explore carpool options. If you trust your parents\u2019 neighbors, they can keep an eye on them while you\u2019re away. You always have some type of access to a support system; you just need to be willing to tap into it.<\/p>\n<p>If you\u2019d rather go the professional support route, SYNERGY HomeCare and its team of trained caregivers are also always available. With flexible respite care options, SYNERGY HomeCare can keep your loved ones well attended to and can keep you fresh to enjoy your summer.<\/p>\n<p>You can inquire further about local SYNERGY HomeCare respite options <a href=\"https:\/\/synergyhomecare.com\/family-caregiver-resources\/\">here<\/a>. For further consultation, you can call SYNERGY HomeCare at 877-432-2692.<\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">___________<\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/synergyhomecare.com\/about\/\">SYNERGY HomeCare<\/a> offers no obligation home assessments. <a href=\"https:\/\/synergyhomecare.com\/locations\/\">Find a location near you<\/a> or <a href=\"https:\/\/synergyhomecare.com\/contact-us\">contact us<\/a> to learn how we can provide additional support to you and your loved ones.<\/p>\n<p style=\"text-align: center;\"><em>Dr. Macie P. Smith is a licensed gerontology social worker who is focused on helping families support their aging loved ones through long-term care. Specifically, Dr. Smith educates caregivers on how to care for seniors with dementia. She is an advocate for specialized care and assists others in finding a way to provide a better quality of life for individuals with Alzheimer\u2019s or dementia. Dr. Smith has dedicated over 22 years of her life working in gerontology and assisting families in finding personalized solutions for dementia care. For more articles by Dr. Macie Smith, click <a href=\"https:\/\/synergyhomecare.com\/knowledge-center\/?cat=dr-macie-smith#\">here<\/a>.<\/em><\/p>\n<p style=\"text-align: center;\"><a href=\"tel:877-432-2692\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-406 aligncenter\" src=\"https:\/\/synergyhomecare.com\/wp-content\/uploads\/call-synergy-homecare-now-2.png\" alt=\"Call us | 877-432-2692\" width=\"177\" height=\"66\" border=\"0\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-756\" style=\"margin-bottom: -3px;\" src=\"https:\/\/synergyhomecare.com\/north-georgia\/wp-content\/uploads\/sites\/3\/2021\/07\/phone_icon.svg\" alt=\"877-432-2692\" width=\"17\" height=\"17\" \/> <a href=\"tel:[site_info field=\"><a href=\"tel:877-432-2692\" class=\"\">877-432-2692<\/a><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Dr. Macie Smith For members of the sandwich generation, summer often doesn\u2019t mean vacation season; instead, it comes with new demands and new routines. Schools are out, work schedules shift, and now you need to figure out how to make your schedule work for the next three months. As easy as it may be&#8230;<\/p>\n","protected":false},"author":296,"featured_media":13666,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[14,54],"tags":[],"class_list":["post-13665","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dr-macie-smith","category-sandwich-generation"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sandwich Generation Summer Caregiving: Tips to Prioritize Yourself While Supporting Others | SYNERGY HomeCare<\/title>\n<meta name=\"description\" content=\"Summer can feel overwhelming for Sandwich Generation caregivers. Learn how to create routines, set boundaries, and prioritize self-care with support from SYNERGY HomeCare.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/synergyhomecare.com\/knowledge-center\/sandwich-generation-summer-caregiving\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Summer Survival Guide for the Sandwich Generation: How to Prioritize Yourself While Caring for Others\" \/>\n<meta property=\"og:description\" content=\"Summer can feel overwhelming for Sandwich Generation caregivers. Learn how to create routines, set boundaries, and prioritize self-care with support from SYNERGY HomeCare.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/synergyhomecare.com\/knowledge-center\/sandwich-generation-summer-caregiving\/\" \/>\n<meta property=\"og:site_name\" content=\"SYNERGY HomeCare\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-09T12:00:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/synergyhomecare.com\/wp-content\/uploads\/2022-SYNERGY-HomeCare-Dr.-Macie-Blog-Image-370x185_FINAL2-21-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1542\" \/>\n\t<meta property=\"og:image:height\" content=\"771\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Laurenfowlkes\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Laurenfowlkes\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/synergyhomecare.com\/knowledge-center\/sandwich-generation-summer-caregiving\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/synergyhomecare.com\/knowledge-center\/sandwich-generation-summer-caregiving\/\"},\"author\":{\"name\":\"Laurenfowlkes\",\"@id\":\"https:\/\/synergyhomecare.com\/#\/schema\/person\/0cda725ca532c105f9834ea3eeee2711\"},\"headline\":\"Summer Survival Guide for the Sandwich Generation: How to Prioritize Yourself While Caring for Others\",\"datePublished\":\"2025-07-09T12:00:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/synergyhomecare.com\/knowledge-center\/sandwich-generation-summer-caregiving\/\"},\"wordCount\":743,\"publisher\":{\"@id\":\"https:\/\/synergyhomecare.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/synergyhomecare.com\/knowledge-center\/sandwich-generation-summer-caregiving\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/synergyhomecare.com\/wp-content\/uploads\/2022-SYNERGY-HomeCare-Dr.-Macie-Blog-Image-370x185_FINAL2-21-1.png\",\"articleSection\":[\"Dr. Macie Smith\",\"sandwich generation\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/synergyhomecare.com\/knowledge-center\/sandwich-generation-summer-caregiving\/\",\"url\":\"https:\/\/synergyhomecare.com\/knowledge-center\/sandwich-generation-summer-caregiving\/\",\"name\":\"Sandwich Generation Summer Caregiving: Tips to Prioritize Yourself While Supporting Others | SYNERGY HomeCare\",\"isPartOf\":{\"@id\":\"https:\/\/synergyhomecare.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/synergyhomecare.com\/knowledge-center\/sandwich-generation-summer-caregiving\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/synergyhomecare.com\/knowledge-center\/sandwich-generation-summer-caregiving\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/synergyhomecare.com\/wp-content\/uploads\/2022-SYNERGY-HomeCare-Dr.-Macie-Blog-Image-370x185_FINAL2-21-1.png\",\"datePublished\":\"2025-07-09T12:00:16+00:00\",\"description\":\"Summer can feel overwhelming for Sandwich Generation caregivers. Learn how to create routines, set boundaries, and prioritize self-care with support from SYNERGY HomeCare.\",\"breadcrumb\":{\"@id\":\"https:\/\/synergyhomecare.com\/knowledge-center\/sandwich-generation-summer-caregiving\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/synergyhomecare.com\/knowledge-center\/sandwich-generation-summer-caregiving\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/synergyhomecare.com\/knowledge-center\/sandwich-generation-summer-caregiving\/#primaryimage\",\"url\":\"https:\/\/synergyhomecare.com\/wp-content\/uploads\/2022-SYNERGY-HomeCare-Dr.-Macie-Blog-Image-370x185_FINAL2-21-1.png\",\"contentUrl\":\"https:\/\/synergyhomecare.com\/wp-content\/uploads\/2022-SYNERGY-HomeCare-Dr.-Macie-Blog-Image-370x185_FINAL2-21-1.png\",\"width\":1542,\"height\":771,\"caption\":\"Dr. Macie Smith offers summer wellness tips for Sandwich Generation caregivers balancing elder and child care\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/synergyhomecare.com\/knowledge-center\/sandwich-generation-summer-caregiving\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/synergyhomecare.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Summer Survival Guide for the Sandwich Generation: How to Prioritize Yourself While Caring for Others\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/synergyhomecare.com\/#website\",\"url\":\"https:\/\/synergyhomecare.com\/\",\"name\":\"SYNERGY HomeCare\",\"description\":\"The highest quality in-home senior care. Available 24\/7 to serve your non-medical needs. Dedicated care for your loved ones.\",\"publisher\":{\"@id\":\"https:\/\/synergyhomecare.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/synergyhomecare.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Organization\",\"Place\",\"Corporation\"],\"@id\":\"https:\/\/synergyhomecare.com\/#organization\",\"name\":\"SYNERGY HomeCare\",\"url\":\"https:\/\/synergyhomecare.com\/\",\"logo\":{\"@id\":\"https:\/\/synergyhomecare.com\/knowledge-center\/sandwich-generation-summer-caregiving\/#local-main-organization-logo\"},\"image\":{\"@id\":\"https:\/\/synergyhomecare.com\/knowledge-center\/sandwich-generation-summer-caregiving\/#local-main-organization-logo\"},\"address\":{\"@id\":\"https:\/\/synergyhomecare.com\/knowledge-center\/sandwich-generation-summer-caregiving\/#local-main-place-address\"},\"geo\":{\"@type\":\"GeoCoordinates\",\"latitude\":\"33.3780071\",\"longitude\":\"-111.7939547\"},\"telephone\":[\"8774322692\"],\"openingHoursSpecification\":{\"@type\":\"OpeningHoursSpecification\",\"dayOfWeek\":[\"Monday\",\"Tuesday\",\"Wednesday\",\"Thursday\",\"Friday\",\"Saturday\",\"Sunday\"],\"opens\":\"00:00\",\"closes\":\"23:59\"},\"email\":\"sem@synergyhomecare.com\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/synergyhomecare.com\/#\/schema\/person\/0cda725ca532c105f9834ea3eeee2711\",\"name\":\"Laurenfowlkes\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/synergyhomecare.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/37d750fdc938767000739a23e840617c7f19adcfaafa8061f4865f2052af4ddd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/37d750fdc938767000739a23e840617c7f19adcfaafa8061f4865f2052af4ddd?s=96&d=mm&r=g\",\"caption\":\"Laurenfowlkes\"},\"url\":\"https:\/\/synergyhomecare.com\/knowledge-center\/author\/296\/\"},{\"@type\":\"PostalAddress\",\"@id\":\"https:\/\/synergyhomecare.com\/knowledge-center\/sandwich-generation-summer-caregiving\/#local-main-place-address\",\"streetAddress\":\"1757 E Baseline Rd, Bldg 6, Ste 124\",\"addressLocality\":\"Gilbert\",\"postalCode\":\"85233\",\"addressRegion\":\"AZ\",\"addressCountry\":\"US\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/synergyhomecare.com\/knowledge-center\/sandwich-generation-summer-caregiving\/#local-main-organization-logo\",\"url\":\"https:\/\/synergyhomecare.com\/wp-content\/uploads\/Group-18049.svg\",\"contentUrl\":\"https:\/\/synergyhomecare.com\/wp-content\/uploads\/Group-18049.svg\",\"caption\":\"SYNERGY HomeCare\"}]}<\/script>\n<meta name=\"geo.placename\" content=\"Gilbert\" \/>\n<meta name=\"geo.position\" content=\"33.3780071;-111.7939547\" \/>\n<meta name=\"geo.region\" content=\"United States (US)\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Sandwich Generation Summer Caregiving: Tips to Prioritize Yourself While Supporting Others | SYNERGY HomeCare","description":"Summer can feel overwhelming for Sandwich Generation caregivers. Learn how to create routines, set boundaries, and prioritize self-care with support from SYNERGY HomeCare.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/synergyhomecare.com\/knowledge-center\/sandwich-generation-summer-caregiving\/","og_locale":"en_US","og_type":"article","og_title":"Summer Survival Guide for the Sandwich Generation: How to Prioritize Yourself While Caring for Others","og_description":"Summer can feel overwhelming for Sandwich Generation caregivers. Learn how to create routines, set boundaries, and prioritize self-care with support from SYNERGY HomeCare.","og_url":"https:\/\/synergyhomecare.com\/knowledge-center\/sandwich-generation-summer-caregiving\/","og_site_name":"SYNERGY HomeCare","article_published_time":"2025-07-09T12:00:16+00:00","og_image":[{"width":1542,"height":771,"url":"https:\/\/synergyhomecare.com\/wp-content\/uploads\/2022-SYNERGY-HomeCare-Dr.-Macie-Blog-Image-370x185_FINAL2-21-1.png","type":"image\/png"}],"author":"Laurenfowlkes","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Laurenfowlkes","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/synergyhomecare.com\/knowledge-center\/sandwich-generation-summer-caregiving\/#article","isPartOf":{"@id":"https:\/\/synergyhomecare.com\/knowledge-center\/sandwich-generation-summer-caregiving\/"},"author":{"name":"Laurenfowlkes","@id":"https:\/\/synergyhomecare.com\/#\/schema\/person\/0cda725ca532c105f9834ea3eeee2711"},"headline":"Summer Survival Guide for the Sandwich Generation: How to Prioritize Yourself While Caring for Others","datePublished":"2025-07-09T12:00:16+00:00","mainEntityOfPage":{"@id":"https:\/\/synergyhomecare.com\/knowledge-center\/sandwich-generation-summer-caregiving\/"},"wordCount":743,"publisher":{"@id":"https:\/\/synergyhomecare.com\/#organization"},"image":{"@id":"https:\/\/synergyhomecare.com\/knowledge-center\/sandwich-generation-summer-caregiving\/#primaryimage"},"thumbnailUrl":"https:\/\/synergyhomecare.com\/wp-content\/uploads\/2022-SYNERGY-HomeCare-Dr.-Macie-Blog-Image-370x185_FINAL2-21-1.png","articleSection":["Dr. Macie Smith","sandwich generation"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/synergyhomecare.com\/knowledge-center\/sandwich-generation-summer-caregiving\/","url":"https:\/\/synergyhomecare.com\/knowledge-center\/sandwich-generation-summer-caregiving\/","name":"Sandwich Generation Summer Caregiving: Tips to Prioritize Yourself While Supporting Others | SYNERGY HomeCare","isPartOf":{"@id":"https:\/\/synergyhomecare.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/synergyhomecare.com\/knowledge-center\/sandwich-generation-summer-caregiving\/#primaryimage"},"image":{"@id":"https:\/\/synergyhomecare.com\/knowledge-center\/sandwich-generation-summer-caregiving\/#primaryimage"},"thumbnailUrl":"https:\/\/synergyhomecare.com\/wp-content\/uploads\/2022-SYNERGY-HomeCare-Dr.-Macie-Blog-Image-370x185_FINAL2-21-1.png","datePublished":"2025-07-09T12:00:16+00:00","description":"Summer can feel overwhelming for Sandwich Generation caregivers. Learn how to create routines, set boundaries, and prioritize self-care with support from SYNERGY HomeCare.","breadcrumb":{"@id":"https:\/\/synergyhomecare.com\/knowledge-center\/sandwich-generation-summer-caregiving\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/synergyhomecare.com\/knowledge-center\/sandwich-generation-summer-caregiving\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/synergyhomecare.com\/knowledge-center\/sandwich-generation-summer-caregiving\/#primaryimage","url":"https:\/\/synergyhomecare.com\/wp-content\/uploads\/2022-SYNERGY-HomeCare-Dr.-Macie-Blog-Image-370x185_FINAL2-21-1.png","contentUrl":"https:\/\/synergyhomecare.com\/wp-content\/uploads\/2022-SYNERGY-HomeCare-Dr.-Macie-Blog-Image-370x185_FINAL2-21-1.png","width":1542,"height":771,"caption":"Dr. Macie Smith offers summer wellness tips for Sandwich Generation caregivers balancing elder and child care"},{"@type":"BreadcrumbList","@id":"https:\/\/synergyhomecare.com\/knowledge-center\/sandwich-generation-summer-caregiving\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/synergyhomecare.com\/"},{"@type":"ListItem","position":2,"name":"Summer Survival Guide for the Sandwich Generation: How to Prioritize Yourself While Caring for Others"}]},{"@type":"WebSite","@id":"https:\/\/synergyhomecare.com\/#website","url":"https:\/\/synergyhomecare.com\/","name":"SYNERGY HomeCare","description":"The highest quality in-home senior care. Available 24\/7 to serve your non-medical needs. Dedicated care for your loved ones.","publisher":{"@id":"https:\/\/synergyhomecare.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/synergyhomecare.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Organization","Place","Corporation"],"@id":"https:\/\/synergyhomecare.com\/#organization","name":"SYNERGY HomeCare","url":"https:\/\/synergyhomecare.com\/","logo":{"@id":"https:\/\/synergyhomecare.com\/knowledge-center\/sandwich-generation-summer-caregiving\/#local-main-organization-logo"},"image":{"@id":"https:\/\/synergyhomecare.com\/knowledge-center\/sandwich-generation-summer-caregiving\/#local-main-organization-logo"},"address":{"@id":"https:\/\/synergyhomecare.com\/knowledge-center\/sandwich-generation-summer-caregiving\/#local-main-place-address"},"geo":{"@type":"GeoCoordinates","latitude":"33.3780071","longitude":"-111.7939547"},"telephone":["8774322692"],"openingHoursSpecification":{"@type":"OpeningHoursSpecification","dayOfWeek":["Monday","Tuesday","Wednesday","Thursday","Friday","Saturday","Sunday"],"opens":"00:00","closes":"23:59"},"email":"sem@synergyhomecare.com"},{"@type":"Person","@id":"https:\/\/synergyhomecare.com\/#\/schema\/person\/0cda725ca532c105f9834ea3eeee2711","name":"Laurenfowlkes","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/synergyhomecare.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/37d750fdc938767000739a23e840617c7f19adcfaafa8061f4865f2052af4ddd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/37d750fdc938767000739a23e840617c7f19adcfaafa8061f4865f2052af4ddd?s=96&d=mm&r=g","caption":"Laurenfowlkes"},"url":"https:\/\/synergyhomecare.com\/knowledge-center\/author\/296\/"},{"@type":"PostalAddress","@id":"https:\/\/synergyhomecare.com\/knowledge-center\/sandwich-generation-summer-caregiving\/#local-main-place-address","streetAddress":"1757 E Baseline Rd, Bldg 6, Ste 124","addressLocality":"Gilbert","postalCode":"85233","addressRegion":"AZ","addressCountry":"US"},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/synergyhomecare.com\/knowledge-center\/sandwich-generation-summer-caregiving\/#local-main-organization-logo","url":"https:\/\/synergyhomecare.com\/wp-content\/uploads\/Group-18049.svg","contentUrl":"https:\/\/synergyhomecare.com\/wp-content\/uploads\/Group-18049.svg","caption":"SYNERGY HomeCare"}]},"geo.placename":"Gilbert","geo.position":{"lat":"33.3780071","long":"-111.7939547"},"geo.region":"United States (US)"},"_links":{"self":[{"href":"https:\/\/synergyhomecare.com\/wp-json\/wp\/v2\/posts\/13665","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/synergyhomecare.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/synergyhomecare.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/synergyhomecare.com\/wp-json\/wp\/v2\/users\/296"}],"replies":[{"embeddable":true,"href":"https:\/\/synergyhomecare.com\/wp-json\/wp\/v2\/comments?post=13665"}],"version-history":[{"count":3,"href":"https:\/\/synergyhomecare.com\/wp-json\/wp\/v2\/posts\/13665\/revisions"}],"predecessor-version":[{"id":13680,"href":"https:\/\/synergyhomecare.com\/wp-json\/wp\/v2\/posts\/13665\/revisions\/13680"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/synergyhomecare.com\/wp-json\/wp\/v2\/media\/13666"}],"wp:attachment":[{"href":"https:\/\/synergyhomecare.com\/wp-json\/wp\/v2\/media?parent=13665"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/synergyhomecare.com\/wp-json\/wp\/v2\/categories?post=13665"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/synergyhomecare.com\/wp-json\/wp\/v2\/tags?post=13665"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}